7 Surprising Health Benefits of Using an Infrared Sauna at Home
7 Surprising Health Benefits of Using an Infrared Sauna at Home
Blog Article
When you think of a sauna, you probably imagine steam-filled rooms and sweaty detox sessions. But infrared saunas take wellness to a new level—offering a gentler, deeper heat that’s changing how people recover, relax, and recharge.
Using infrared light to heat the body from within, these saunas can be set up right in your home—making it easier than ever to enjoy powerful health benefits daily.
Here are 7 unexpected reasons why adding an infrared sauna to your space can elevate your well-being.
1. Heart Health Without the Workout
Infrared saunas gently raise your heart rate, mimicking the effects of mild cardiovascular exercise. Over time, this can improve circulation and reduce the risk of high blood pressure and heart disease.¹
Even a 20-minute session can feel like a mini workout—without breaking a sweat to start it.
2. Relief from Pain & Soreness
Infrared heat penetrates muscles and joints, easing pain, improving flexibility, and reducing inflammation. It’s a popular recovery method among athletes and people with chronic pain conditions.²
A natural way to feel better—no pills, no side effects.
3. Boosts Detox the Smart Way
Your skin is your largest detox organ, and sweating is one of the most effective ways to release toxins. Infrared saunas help you sweat more deeply and efficiently, supporting heavy metal and pollutant elimination.³
Detox while relaxing—it doesn’t get better than that.
4. Glowing, Clearer Skin
With increased circulation and sweat, your skin gets a boost in oxygen and nutrients—resulting in a brighter complexion, reduced acne, and even fewer fine lines over time.⁴
Consider it your skincare secret weapon.
5. Calms the Mind & Lifts the Mood
Infrared heat encourages your body to produce endorphins while lowering cortisol (your stress hormone). Many infrared saunas also feature chromotherapy (light therapy), which can improve mental clarity and mood.⁵
A quick session can leave you more grounded, less anxious, and ready to focus.
6. Strengthens Immunity
Raising your core temperature creates a temporary “fever” effect that stimulates white blood cell production. This helps your immune system stay strong and responsive.⁶
Give your body the upper hand when it comes to staying well.
7. Encourages Deeper Sleep
Because infrared saunas relax your muscles and regulate stress hormones, many users report falling asleep faster and sleeping more deeply after regular use.⁷
No more tossing and turning—just natural rest.
Why Choose JNH Lifestyles for Your Infrared Sauna?
If you’re ready to bring these benefits into your daily life, explore the beautifully designed infrared saunas from JNH Lifestyles. Their full spectrum and far infrared saunas are built with wellness, safety, and comfort in mind.
What makes JNH Lifestyles stand out?
Ultra-low EMF heaters
Premium Canadian Hemlock wood
Tool-free, easy home installation
Medical-grade chromotherapy options
Bluetooth audio integration
Sizes ranging from solo to family use
Whether you're creating a home spa or a daily health ritual, JNH makes it simple to invest in your well-being.
References
Laukkanen, T. & Laukkanen, J.A. (2015). Sauna bathing and cardiovascular health. JAMA Intern Med.
Leung, L. (2012). Infrared therapy in chronic pain management. Can Fam Physician.
Crinnion, W.J. (2011). Detoxification through sauna use. Alt Med Rev.
Schunemann, H. et al. (2001). Impact of sauna on skin appearance. J Dermatol Sci.
Beever, R. (2009). Psychological benefits of infrared sauna use. Psychophysiol Complement Med.
Pilch, W. et al. (2013). Sauna use and immune function. J Hum Kinet.
Hussain, J. & Cohen, M. (2018). Sleep improvement via sauna therapy. Evid Based Complement Alternat Med.