7 Surprising Health Benefits of Using an Infrared Sauna at Home
When you think of a sauna, you probably imagine steam-filled rooms and sweaty detox sessions. But infrared saunas take wellness to a new level—offering a gentler, deeper heat that’s changing how people recover, relax, and recharge. Using infrared light to heat the body from within, these saunas can be set up right in your home—making it easi